What is TRX training?
TRX was originally designed by a Navy Seal who needed to be able to stay in shape with limited space and something small enough for sea bags.
Since then, TRX has made its way into the fitness industry and is used by many pro sports teams, coaches, and top trainers around the world.
Simply put, TRX is a type of training that uses gravity and your own body weight to build strength, power, balance, coordination, flexibility, core and joint stability, all while preventing injuries, and increasing bone density.
There are many advantages of using the TRX system.
More pics and video coming soon!